Do you only eat vegetables, fruits, and seeds? Most likely you are a vegan. Yes, vegans will avoid all animal labeled products, including eggs, dairy products and gelatin made from bone and animal connective tissue. However, all animal products actually become the largest source of protein for the body. You can get sick easily if you lack protein intake. Relax, you can still fulfill your daily protein needs with the following healthy vegan breakfast menu by read more.
Being a vegan does provide many benefits for the body. A vegan diet can reduce your risk of heart disease, type 2 diabetes, and cancer.
Unfortunately, a number of studies have revealed that vegans claim to experience weight loss and are susceptible to disease due to lack of protein intake. However, calm down first. From now on, you don’t need to be afraid of lacking protein because all of this you can fulfill through a healthy high-protein breakfast menu.
1. Fruit Salad
For those of you who like to eat sweet foods at breakfast, it never hurts to serve a fruit salad. The method is certainly very practical. All you have to do is put your favorite pieces of fruit and a little quinoa into a bowl, then stir until everything is evenly mixed.
Also, add beans and soy milk to add a lot of protein and enrich the flavor. This combination of healthy foods can provide 18 grams of protein to start your activity in the morning.
2. Tofu bean burrito
Foods from Mexico are guaranteed to keep you energized in the morning. The reason is, this one vegan breakfast menu is high in protein and rich in fiber because it consists of vegetables and beans.
One sheet of wheat tortilla contains 4 grams of protein. If you usually need eggs to make a burrito, then you can replace it with a handful of soybeans and pieces of tofu as a source of protein.
This one vegan breakfast menu can provide 23 grams of protein for you. No less important, the high fiber content in the tofu bean burrito can keep you full longer until lunch arrives.